Tuesday, November 6, 2007

Fresh Start

I am starting to stiffen already. Tomorrow I'll likely feel like pulling all of the muscles out of my body and taking a meat cleaver to them. Yes it's true... pigs flew today.

My first pilates class was pretty good. My mom is my partner in crime for pilates and she liked the class too. The pace was slower than I expected but it's a fundamentals class so we're learning the basics slowly to ensure we do things right and don't end up injured. The last time I tried pilates I used a DVD and because I'm cheap frugal I decided to skip the basic DVD and go for the intermediate. I wouldn't recommend this route for those of you considering it. I tried to pull off the moves by carefully watching the instructors in the video while twisting myself into the modeled moves (hello gumby). I ended up creating a pile of knots in my neck and back and pulled a muscle as well. My massage therapist gave me hell for skipping the basic level and suggested I set aside my DVD and take a class to learn proper form. 4 years later I take her advice... better late than never.

This is my week of new beginnings and some 'try agains'. Pilates and a new bedtime are part of the former. I've been heading to bed at 11pm on weeknights since I was in my last year of high school - after my weekend of 9pm bedtimes due to exhaustion I realized that my less than 8 hours a night sleeping pattern might be part of my problem. I've always thought I was one of those people who function well on 6 or 7 hours of sleep but maybe I'm wrong! Imagine that. Maybe I would feel a whole lot, or even just a little bit, better if I actually managed to squeeze in an extra hour of sleep every night - 8 blissful hours of slumber.

So far so good. I woke up yesterday morning feeling like a million bucks (granted the time change was on my side) and today was a better start than most too impressive considering I'm still teetering on the edge of this cold thingo.

I'm attempting to keep track of what I'm eating and this falls into the 'try again' category. I've done really well with healthy eating in the past when I kept careful track of what I was stuffing into my gourd. When I don't write it down I eat whatever is in my path. I love food. It's a damn good thing I married a man who eats simply for survival because if Mike was a food lover like me I honestly believe I would have a serious weight problem. My main goal when it comes to food is to try to get back into the healthy eating habit. More fruits, veggies, grains etc and less sugar. I like sugar... a lot.

So there you have it. I'm off to a decent start, let's see if I can keep it up.

2 comments:

Stacy said...

Good for you! I know I need to start an exercise regime myself. After walking up the 5 flights of stairs to my office the other day, my breathing was a bit rough. ;)

Thanks for stopping by my site, too, and for the very nice comments on my kids. :)

Just Jaime said...

I hear you with the stairs! Maybe that should be one of my goals... get to the point where I can do the CN Tower stair climb without passing out 1/8 of the way up. Hmmm...

I wish I was one of those people who love to exercise but I'm not! Hopefully finding something that I actually enjoy doing will motivate me - I'm definitely not a gym person.

Thanks for stopping by my blog!